If you are starting out on your weight loss journey food is just to nourish and sustain you. Once you get a hold on your relationship with food and move forward with your goals you can then add things here and there. Trust me when I say initially just keep it simple!
Eat 5-6 meals a day (eat every 2.5 - 3 hours) that consist of lean protein, veggies and healthy fats. Incorporate complex carbs in with some of those meals according to your day and workouts and get in a gallon of water a day!
Trust me there is no secret nor complex formula - just keep it simple and consistently eat clean. Bon appetite!!!
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